Resources

If you would like help distinguishing between guilt and shame, please see this: https://www.betterhelp.com/advice/guilt/guilt-vs-shame-whats-the-difference-and-why-does-it-matter/

If you are looking for resources related to meditation, here are a few resources that may be relevant:

https://osher.ucsf.edu/resources/guided-imagery-audio-recordings

https://www.headspace.com/meditation/short-meditation

https://www.uclahealth.org/programs/marc/free-guided-meditations/guided-meditations